Meet your clinician
Autumn Alexander
LMHCA
Licensed Mental Health Counselor Associate (LMHCA)
Autumn works with children (6+), teens, and adults navigating emotional and behavioral challenges, trauma-related concerns, and difficulties with emotional regulation. Her background also includes supporting families through intensive behavioral health services.
How this clinician describes their work
Autumn takes a relational, person-centered, and trauma-informed approach to therapy. Drawing from her experience in youth behavioral health, adult outpatient counseling, and intensive family support services, she emphasizes understanding each client's unique experiences, relationships, and cultural background. Her work focuses on creating a supportive, collaborative environment while helping clients develop practical skills to navigate emotional and behavioral challenges.
Who she works with
Children ages 6+, teens, young adults, and adults; experience supporting families.
Therapy for
Parenting and family stress
Support for families navigating children's behavioral and emotional challenges, strengthening communication, and developing practical strategies to support their child's well-being.
Emotional regulation
Support for understanding difficult emotions, developing coping strategies, and building skills to manage emotional responses in everyday life.
Behavioral challenges
Support for children and adolescents experiencing behavioral difficulties, with an emphasis on emotional awareness, coping skills, and positive behavioral strategies.
Trauma-related concerns
Trauma-informed support that emphasizes emotional safety, understanding difficult experiences, and developing healthy coping strategies.
Identity and cultural concerns
A supportive space to explore personal identity, cultural experiences, and the ways relationships and social environments influence emotional well-being.
Approaches
Person-centered therapy
A collaborative approach that emphasizes empathy, understanding, and each client's unique experiences, strengths, and personal goals.
Trauma-informed care
An approach that prioritizes emotional safety, trust, and understanding how difficult experiences can influence emotions, behaviors, and relationships.
Liberation psychology
An approach that considers how cultural identity, lived experiences, relationships, and broader social systems influence mental health and personal well-being.
Relational, integrative approach
An approach that considers the influence of relationships and personal experiences while drawing from different therapeutic perspectives to meet each client's individual needs.
Ask about working with Autumn
Our team can help arrange the right starting appointment with Autumn. Contact the practice to confirm her appointment formats and current availability. Please leave clinical details and insurance member numbers out of initial email.
Background
Education & training
Education
- M.A. in Clinical Mental Health Counseling — Antioch University Seattle, 2026
- B.A. in Community Psychology — University of Washington, 2018
Training
- Trauma-Informed Care
- Liberation Psychology
- Certified Peer Counselor
- WISe Program experience