Kody Evans, LMFT

About Kody

You may be doing well in many areas of your life and still feel stuck in one that matters deeply. Maybe your relationship has become tense or disconnected. Maybe work, parenting, ADHD, anxiety, or a major life transition is leaving you more overwhelmed than you expected. Or perhaps you have reached a point where you want to better understand yourself, the choices you make, and the patterns that seem to keep showing up.

I work with adults, couples and families who are ready to look more closely at what is happening and make thoughtful changes. Some clients come in with a specific problem they want to solve; others simply know that the way they have been coping, communicating, or moving through life is no longer working. Our work is about creating clarity around what is getting in the way and helping you find a healthier, more intentional way forward.

As the founder and Clinical Director of Marriage.Family.Therapy, I believe therapy should be both compassionate and useful. I bring warmth and curiosity into the room, while also being direct when needed.

My Approach

My approach blends compassion with directness. I want therapy to be a place where you feel understood and supported, but also a place where we can look honestly at the patterns that may be keeping you stuck.

I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Internal Family Systems (IFS), and the Gottman Method. Rather than using one approach for everyone, I tailor our work to your needs, goals, relationships, and experiences.

Our work may involve developing practical strategies for current challenges while also exploring the deeper emotional and relational patterns underneath them. The goal is not simply greater insight—it is helping you translate that insight into meaningful change.

Working With Individuals

I work with adults navigating anxiety, depression, ADHD, work and career stress, parenting, life transitions, relationship patterns, and questions of identity or direction. Individual therapy is focused on helping you understand the patterns influencing how you think, respond, and relate to others while developing practical strategies for meaningful change.

My style is collaborative and direct, with space for both reflection and action. Whether you are feeling overwhelmed, stuck in a transition, or wanting a deeper understanding of yourself, our work is tailored to your goals and the areas of life that matter most to you.

Working With Couples

Relationships can become stuck in cycles that neither partner intended to create. One person may pursue while the other withdraws. Conversations can become defensive, trust can erode, and even small disagreements may begin to carry the weight of larger unresolved issues.

I specialize in helping couples understand these patterns and build healthier ways of communicating and connecting. My work focuses on conflict, emotional disconnection, trust, ADHD and neurodivergence within relationships, parenting stress, premarital concerns, and periods of significant relationship distress.

I draw from the Gottman Method, Emotionally Focused Therapy, family systems, and other evidence-based relationship approaches to help couples create change that carries beyond the therapy room.

Family Group Therapy

I also work with families who want to strengthen communication, improve understanding, and address patterns that are affecting the family as a whole. Family group therapy may be helpful when families are navigating conflict, parenting challenges, major transitions, changing roles, emotional disconnection, or difficulties that involve more than one family member.

The focus is not on identifying one person as the problem, but on understanding how the family system interacts and how each person can contribute to healthier patterns. Sessions provide a structured space for family members to slow down difficult conversations, better understand one another’s perspectives, and develop more effective ways of communicating and responding to challenges together.