Practical information
Clear information for choosing and beginning care.
Use these guides to understand common first steps without sharing private clinical information on the public website.
Useful, not filler
Resources should help you make a decision or learn something worthwhile.
Start with our practical guides, then use trusted outside sources when you want to explore a topic independently.
Choose how to begin
Start with the amount of support that fits right now.
Not everyone needs the same first appointment. Choose a quick introduction, a focused consultation, or begin individual therapy with a full diagnostic evaluation.
10 minutes · free
Meet-and-greet
A brief phone introduction for a new client to ask a few practical questions and get a feel for the clinician. It is complimentary one time. The calendar may reserve 15 minutes, but the conversation is limited to 10 minutes.
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26 minutes · private pay
Individual consultation
More time to understand the clinician, the practice, and possible next steps before deciding whether to begin ongoing individual care.
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53 minutes
Initial diagnostic session
The standard clinical starting point for individual clients: a diagnostic evaluation focused on medical necessity, a working diagnosis, and an initial treatment plan when appropriate.
Start with an initial session →
Insurance coverage for individual clinical services depends on clinical appropriateness, clinician participation, and plan benefits.
