Services

At Marriage.Family.Therapy, we understand that no two people, couples, or families face the same challenges. That’s why we offer a full spectrum of services for children, teens, and adults — from trauma and grief work, to marriage and family therapy, to anxiety, depression, ADHD, and performance coaching. Whether you’re seeking support for yourself, your relationship, or your child, we provide in-person care in Woodinville and convenient telehealth options across Washington. Think of us as your one-stop shop for all mental health needs.

Marriage and Couples Therapy
We help partners improve communication, rebuild trust, and strengthen connection. Whether you are working through conflict, healing after betrayal, or wanting a stronger bond, therapy offers practical tools to reconnect and grow together.

Individual Therapy
When anxiety, stress, or low confidence take over, it can feel isolating. Individual therapy gives you a steady place to process, build skills, and make changes that last.

Premarital Counseling
Start your marriage on solid ground. We cover communication, conflict skills, values, finances, and family expectations so you can step into the future with clarity and confidence.

Neurodivergence
Support tailored for ADHD, autism, and related experiences. We focus on strengths while building routines, attention skills, and systems that work at home, school, and work.

Substance Use and Addiction
Change is possible. We address triggers, build coping skills, and strengthen supports for recovery. Family involvement and relapse prevention planning are available.

Anger Management
Learn to notice early signs, reduce intensity, and respond with skill. We teach tools for calm communication, boundary setting, and problem solving.

Anxiety and Depression
Evidence-based strategies help reduce worry, tension, sadness, and burnout. We work on thought patterns, behavior change, and daily habits that restore balance.

Self-Esteem
Build a more supportive inner voice and a clearer sense of worth. We identify unhelpful beliefs and practice new skills for confidence and self-respect.

Sleep and Insomnia
Better sleep starts with better habits. We use practical methods to reset routines, reduce nighttime overthinking, and improve quality rest.

Sports Performance
Mental performance coaching for focus, confidence, and resilience. We work on pre-performance routines, recovery, and handling pressure so you can perform at your best.

Family Therapy
Families sometimes get stuck in patterns of conflict, silence, or stress. We work with parents, children, and teens to improve communication, resolve tension, and build stronger bonds at home.

Life Transitions and Grief
Change and loss are part of life, but that doesn’t make them easy. We help clients process grief, adjust to major transitions, and rediscover stability in times of uncertainty.

Trauma Recovery
Past experiences can continue to impact daily life. We provide compassionate trauma-informed care to help you heal, restore safety, and move forward with strength.

We blend compassion with directness, creating space for both honest reflection and encouragement. Our goal is to help you shift perspective, find clarity, and build a hopeful path forward. By drawing on a variety of evidence-based therapies, we tailor treatment to your unique needs and goals.

Emotionally Focused Therapy (EFT)
EFT helps individuals and couples understand emotional patterns and strengthen healthy bonds. It fosters deeper connection and provides tools to reduce conflict and increase trust.

Cognitive Behavioral Therapy (CBT)
CBT identifies unhelpful thought patterns and behaviors, replacing them with practical skills that reduce anxiety, depression, and stress while promoting lasting change.

Dialectical Behavior Therapy (DBT)
DBT focuses on building emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness, especially helpful for managing intense emotions.

Solution-Focused Brief Therapy (SFBT)
SFBT emphasizes solutions rather than problems, helping you uncover strengths, set clear goals, and create forward momentum in a short period of time.

Narrative Therapy
Narrative therapy empowers you to reframe and re-author your personal story, separating yourself from problems and opening space for resilience and new possibilities.

Internal Family Systems (IFS)
IFS helps you explore and harmonize the different “parts” of yourself, fostering self-leadership, healing inner conflict, and creating balance in your inner world.

Talk therapy covers a wide range of challenges — from relationships and personal growth to career concerns, anxiety, and beyond. No matter what you’re facing, therapy provides a safe and supportive place to gain insight, find solutions, and move forward.

Relationships
Whether with a partner, family member, or friend, therapy can help you improve communication, resolve conflict, and build healthier connections.

Personal Growth
Explore your values, strengthen confidence, and create meaningful goals so you can thrive in both your personal and professional life.

Career & Work Stress
Workplace challenges, burnout, or feeling stuck in your career can take a toll. Therapy offers tools to manage stress, clarify direction, and support balance.

Anxiety & Stress
Persistent worry, tension, or racing thoughts can feel overwhelming. Therapy provides strategies to calm the mind, reduce stress, and restore peace.

Depression & Mood
When sadness or hopelessness lingers, therapy helps uncover root causes, build coping skills, and reignite a sense of purpose and energy.

Life Transitions
Major changes — moving, divorce, parenting shifts, or retirement — can leave you feeling uncertain. Therapy offers support in adapting with strength.

Grief & Loss
Processing loss takes time and care. Therapy creates space to honor grief, work through emotions, and begin healing at your own pace.

Identity & Self-Esteem
Therapy can help you navigate questions of identity, self-worth, and belonging while building a more confident and compassionate view of yourself.

The quality of the therapeutic relationship is pivotal — it sets the foundation for trust, openness, and growth. When clients feel genuinely heard and understood, they become more ready for positive change, empowerment, and embracing the life they desire.

Collaboration
Therapy is a partnership. We work together to set goals, explore challenges, and celebrate progress, ensuring treatment is tailored to your needs.

Safety & Trust
A supportive, non-judgmental space makes it easier to share openly. Safety and trust help you take risks, confront difficult feelings, and build resilience.

Empowerment
Through encouragement and skill-building, therapy enhances your ability to make choices, set boundaries, and feel confident in your direction.

Authenticity
We bring both compassion and honesty to the process, balancing empathy with practical guidance that helps you create real change.

Growth & Hope
The relationship itself becomes a source of healing, allowing you to discover new perspectives, strengthen inner resources, and move toward the life you want.