Anger Management
You've exhausted attempts to resolve things solo, yet nothing seems to yield lasting results. The persistent presence of anger weighs heavy, leaving you fatigued and frustrated. Acknowledging the need for assistance, you're determined to find a path towards genuine change. Seeking someone to navigate this journey with you, you're ready to delve into introspection, seeking insight into your identity and life's current juncture. The quest for the right therapist becomes paramount, someone who can illuminate the way forward on this transformative odyssey.
Here's how it works: Initial Call: We'll start with a 15–20-minute conversation to understand your needs and how we can assist you. Feel free to ask questions and get to know us better. By the end, we'll schedule your first appointment.
Let's Begin: Sessions run for ~60 minutes, ideally on a weekly basis initially. Consistent meetings foster trust and focus, expediting progress towards your goals.
What to Expect: Our sessions revolve around dialogue and introspection. Together, we'll define your objectives and collaborate to achieve them, providing support, insight, and encouragement every step of the way. Expect to gain new coping skills and deeper self-awareness as we navigate life's challenges together, adjusting our approach as needed.
Approaches We Use: Explore modalities such as EFT, CBT, DBT, Motivational Interviewing, and Life Coaching for a comprehensive therapeutic experience tailored to your needs.
Our online services are held through secure video-chat or phone sessions, we ensure seamless continuation of your therapeutic journey, regardless of circumstances.
Ready to Begin? Contact Woodinville Therapy today to schedule our initial call and take the first step towards positive change!
-
Anger is a natural human emotion, but when it becomes overwhelming, unpredictable, or damaging to relationships, it can leave individuals and families feeling frustrated and disconnected. At Marriage Family Therapy in Woodinville, we provide compassionate, effective anger management counseling for teens and adults who want to understand their emotions and build healthier ways to cope.
Why Anger Management Matters
Uncontrolled anger can strain marriages, impact parenting, create conflict at work, and affect overall well-being. Many people who struggle with anger feel guilt or shame afterward, wishing they had responded differently. Our goal is not to eliminate anger — which can be a healthy and protective emotion — but to help you manage it in ways that promote connection, safety, and self-control.
How We Help
Our clinicians use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness strategies to help clients:
Recognize triggers and early warning signs
Develop coping skills for stressful situations
Improve communication in relationships
Build emotional regulation skills
Reduce conflict at home and at work
Strengthen problem-solving abilities
For teens, therapy often includes parent involvement, helping families establish consistent routines, clear boundaries, and supportive strategies. For adults, counseling focuses on uncovering patterns, addressing underlying stress or trauma, and building tools that create long-term change.
A Holistic Approach for Families
What sets us apart is our family-centered model of care. Anger rarely exists in isolation — it affects spouses, children, and loved ones. At our Woodinville office, families can access support in one coordinated setting. Whether you need individual anger management sessions, couples counseling to repair relationship strain, or family therapy to restore connection, our team provides comprehensive support under one roof.
Who We Serve
We offer anger management counseling in Woodinville, Bothell, Redmond, and surrounding Eastside communities. Sessions are available both in-person and through secure telehealth, making it easier to fit therapy into your schedule.
Clients often seek our help when anger shows up as:
Explosive outbursts at home
Frequent irritability or frustration
Difficulty controlling reactions with children or partners
Conflict in the workplace
Physical or verbal aggression
Emotional shutdown after conflict
Take the First Step
If anger is interfering with your relationships or daily life, know that change is possible. Our therapists provide a safe, non-judgmental space where you can explore your emotions, learn practical tools, and build a healthier relationship with yourself and those around you.